Tara Withers BSc (Hons)
Boxercise Instructor
Try something different
Taz Boxercise Classes
Based in Northampton.
Introductory Offer
£4 per 45 minute Adult Session
Boxercise has developed age old training principles and adapted them to form a safe, effective and fun form of exercise suitable for all ages and levels of ability. It began in the UK in 1992 based upon training principles that have existed for over two hundred years.
This is one of the most effective forms of cross-training available today. Combining the use of both aerobic and anaerobic energy systems. A great workout helping body fitness, hand-eye co-ordination, balance and timing.
Have incredible fun whilst increasing your fitness, muscle tone and flexibility along the way.
FUN - ENERGETIC - CALORIE BURNING - STRESS BUSTING
Boxercise is great for all no matter what your fitness level. Have incredible fun whilst increasing your fitness, muscle tone and flexibility along the way.
New Classes starting September 2010
Roade Community Centre and
St James Primary School Northampton
All abitities welcome
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Video courtesy of boxercise.co.uk
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