Adult Session Times
Wednesdays 6pm - 6.45pm Roade Community Centre
Friday's 6pm - 6.45pm St James Primary School Northampton
£4 per Session payable Per Six Week Term - All abitities welcome
Encouraging Kids to be more active
Kids Boxercise is the perfect answer to help fight child fitness and obesity; the classes are FUN, ENERGETIC AND CALORIE BUSTING. An activity to help your child gain in confidence and self-esteem.
It combines both aerobic and anaerobic energy systems that not only gives a diverse workout, but also helps Hand-Eye Co-ordination, Balance and Timing. (Boxercise does not involve actually hitting anyone, or being hit).
Classes offer variation incorporating Boxercise and Aerobics Exercises set to Music.
Tara Withers BSc (Hons)
Boxercise Instructor
Wednesday Roade Community Centre
4 - 6 years 4.00pm - 4.30pm
7 - 11 years 4.30pm - 5.00pm
4 - 6 years 5.00pm - 5.30pm
7 - 11 years 5.30pm - 6.00pm
Friday St James Primary School Northampton
4 - 6 years 4.00pm - 4.30pm
7 - 11 years 4.30pm - 5.00pm
4 - 6 years 5.00pm - 5.30pm
7 - 11 years 5.30pm - 6.00pm
One 2 One Sessions
If you are not quite ready to attend a class or the times are not convenient why not get together with a friend and split the cost of the One 2 One Session between you.
A flat rate fee of £35 per session covers all equipment costs and can cater for you and up to 3 friends within 5 mile radius of Roade. Call Tara for Details
Corporate Boxercise
Corporate Boxercise Sessions take place at your premises and I provide all equipment needed. They can be at Lunch Time, after work or during working hours.
Benefits of Corporate Fitness Sessions include reduction in staff stress levels, increased motivation and increased staff interaction.
It will help you create a happier healthier work force.
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